What you’ll Learn

• Functional anatomy. Understand how the body moves and why. You’ll learn the foundations of functional anatomy so you can set up exercises with purpose and recognize what’s working in your students’ bodies.

• Leading a room. Teaching a room full of people is a skill, and it can be learned. We’ll work on presence, voice, confidence, and how to hold a room’s energy from the first minute to the last.

• Cueing with clarity. Learn to cue effectively: what to say, when to say it, and how to say it in a way people can follow in real time, over music, mid-sweat.

• Setting up and teaching exercises. Break down the movements that make up a sculpt class, including proper setup, alignment, modifications, and progressions, so every student has a way in.

• Teaching safely. Learn how to protect your students (and yourself) through smart sequencing, injury awareness, scope of practice, and knowing when to offer an option or refer out.

• Sequencing and class design. Build a balanced, well-paced sculpt class that flows from warm-up to peak to cool-down.

• Music and rhythm. Learn how to build playlists and use music to shape the energy and pacing of your class.

• Hands-on practice. You won’t just sit and listen. You’ll practice teaching, receive feedback, and try again in a supportive group setting. This is where confidence is built.